ALIGN: THE EMPOWER 200 HOUR YOGA TEACHER TRAINING + PRACTICE IMMERSION
Offered in-person from our Logansport location, virtually from anywhere, and hybrid (in-person and virtually) from Dimension 7 in Lafayette
If you've been looking for something to ignite a spark of connection, health, fitness, vitality and spirituality in your life, this is it!
This immersive program serves as a profound reminder that "Everything you need to know is already inside you." Yoga unites us under a common philosophy, emphasizing the significance of being fully present in this moment with gratitude and love. This is our calling, and the time to embark on this journey is now.
Yoga Teacher Training is a structured, evolutionary course that every single time we run it, we are in awe the growth, love and energy demonstrated by the participants.
Each Teacher Training cohort turns out to be a magical alchemy of humans who compliment each other and the place each one is on in their individual life path so beautifully.
If you feel drawn to Yoga Teacher Training, say yes as fast as possible. Every participant exclaims, “I wish I would have done this earlier”.
Before teacher training, there is a curiosity of diving deeper into oneself and the knowledge of yoga postures and philosophy. After teacher training, there is a newfound confidence in self and a deep connection that can only be found in heartfelt community.
Sessions meet live online or in-person on Tuesday evenings from 5:30 - 9:30pm, plus additional pre-recorded material and one additional yoga class per week and include yoga practice, meditation, and a deep dive into the wisdom teachings. All sessions will be recorded and made available.
Space is limited and will fill up fast, so submit your application now!
When you submit your application and we will contact you with the course syllabus and an onboarding call to answer all of your questions and discuss whether the training is a good fit for you!
“This experience is so hard to capture into words. Natasha and Stacy are amazing guides through this journey of yoga. They provide you with resources and knowledge that bring you so much awareness within yourself and this life we’re living. I’ve met such an amazing community of people who only want to support your growth and see you live your best and healthiest life. A true glimpse of what the future can hold is found in this yoga teacher training. A constant reminder that everything you need to know is already within you, and you’re given the tools to discover that! Along with forever friendships and connectedness. The best decision I’ve made for myself and the people around me was to be a part of this.”
200 HOUR YOGA TEACHER TRAINING
FEBRUARY 2024
Class meets on Tuesday evenings from 5:30-9:30 and one weekend session (March 2 & 3)
Upon completion of teacher training you will be qualified to register with the Yoga Alliance at the 200 Hour Level as a Registered Yoga Teacher (RYT200).
who it’s for
new yoga practitioners desiring to take a 4 month deep dive to initiate their yoga journey
longtime practitioners curious about that which can’t be covered in a drop-in yoga class
desiring to declutter physically, mentally and emotionally by connecting to your spiritual self
those desiring to examine their purpose in life
anyone in a transition, or desiring to make a transition and could benefit from support in that
yogis with a wish to become stronger, more accurate with alignment and knowledgable of the practices
counselors, nurses, health care practitioners looking for new and effective ways to work with clients
curriculum
An Introduction to Vinyasa Yoga: What is it and where did it come from?
Principles of Alignment: Learn the basic building blocks of alignment and how to apply them to every pose.
Living your Yoga (Yoga Philosophy). Infuse these yogic principles into your life and watch daily life transform.
Meditation and Breath: Why are these so important in yoga?
Yoga Anatomy & Physiology: practical, valuable information about what's happening in the yoga postures on a physical level, and energetic level.
Transformational Teaching Skills: Uncover your voice. Almost everyone has a fear of teaching. You'll overcome this fear once you have knowledge, a plan, and practice.
Principles of Sequencing: Get a look behind the scenes. There is an art to designing an effective yoga class. You'll master this.
teacher training course requirements
sessions on Tuesday evenings 5:30 - 9:30, and two weekends
teach one group community class
service project - teach a class in your community
at least 5 minutes of meditation every morning
course reading and application of learning
one additional yoga class with designated Empower Instructor weekly
Optional: online anatomy course with Leslie Kaminoff and Amy Matthews
required and recommended reading
How Yoga Works by Geshe Micheal Roach & Christie Mcnally
Teaching Yoga by Mark Stephens (recommended)
The Yamas and the Niyamas by Deborah Adele
Yoga Anatomy by Leslie Kaminoff and Amy Matthews (recommended)
yoga anatomy- (optional upgrade)
Students undergoing the teacher training will have the option to gain lifetime access to yogaanatomy.net, a members-only platform offering 20 hours of yoga anatomy fundamentals by Leslie Kaminoff and Amy Matthews for a discounted rate. This comprehensive training is primarily presented through online streaming videos and includes printable materials.
Leslie Kaminoff, inspired by T.K.V. Desikachar, boasts over four decades of expertise in yoga, breath, anatomy, and bodywork. He's renowned for setting national standards in yoga teacher training, leading workshops worldwide, and founding The Breathing Project, a NYC-based nonprofit dedicated to enhancing yoga teacher education. His teaching style blends intellectual rigor, spontaneity, and humor, continually evolving.
Amy Matthews, a Certified Laban Movement Analyst and Body-Mind Centering® Teacher, brings her extensive experience in movement therapy and yoga instruction to the course. Together, they offer a holistic approach that integrates anatomy, asana, ancient philosophies, and modern science.
The training comprises 10 sequential units, totaling 20 hours, covering foundational material, breath, muscle physiology, spinal health, lower and upper limb anatomy, and practical application. Additionally, the course includes an asana library with 20 poses examined from various perspectives, fostering a deep understanding of yoga anatomy.
Building Blocks: Connective Tissue / Bones / Muscles
Breath: Diaphragm / Ujjayi
Muscle Physiology: Strength / Flexibility / Movement / Joints
The Spine: Curves / Disks / Backpain
The Lower Limbs: Foot / Knee / Hips / Pelvis / Walking / Alignment in Standing Postures
The Upper Limbs: Hands & Wrists / Forearm / Elbow / Shoulder / Alignment in Inversions
what people are saying
“Empower teacher training has quite literally changed my life. Learning the foundations, lineage, philosophy etc of yoga burst open my mind and practice, but most importantly, learning that yoga is a journey and not a destination. After completing my training, I feel I have the tools to move forward and teach and share with the world what a wonderful peaceful journey life can be.”
— Rachel Ellington
“The training helped me immensely in my career as a Labor and Delivery RN!! I have found ways to calm my patients, I never knew before. Also just in life in general, stress comes, but I am able to breathe and slowly think things through, really put them into perspective, before they get the best of me!! One learns so much about themselves, it is absolutely life-changing!”
— Alyson Shoemaker
“Yoga Teacher Training at Empower changed my life. YTT has been the most positive thing I've done for myself. The instructors not only focus on teaching proper alignment of poses, but also inspired me to find alignment in my overall life. My practice has become so much more than improving my athletic performance; it has become a constant in my daily routine. I look forward to sharing yoga with others in hope of sharing the wisdom that has been shared with me.”
— Alison Reinholt
“I loved everything about my training and the teachers. I feel completely prepared to begin my journey as a teacher and feel that I still have the support I need from them if I want it. The whole experience was transformative for me to say the least.”
— Amy Comerford
investment
Option One: $2600 Pay in full with cash or check ($300 discount)
Option Two: $2800, $500 deposit and 6 payments of 383
Option Three: $2900, $500 deposit and 12 payments of 200
***Certificate issued after last payment and all program requirements are complete
To secure your space, submit your application promptly and we will reach out to discuss if the training is a good fit for you, and to review payment.
frequently asked questions
Should I wait to do the training when I’m stronger and more consistent with doing yoga?
No! Teacher Training is about personal development and establishing consistent daily self-care. You will develop these skills in the training.
I don’t know how to do advanced postures, or even know if I’m doing yoga poses correctly.
In the training, you will learn to teach a beginners yoga class. In the 200 hour introductory training, we do not cover advanced yoga sequencing but rather teach you to understand the basics in your body so that you can teach a safe, accessible yoga class.
What if I don't really know if I want to teach?
That's fine! Most students take this course for their own benefit, a deeper understanding of themselves. If you choose to teach after that's completely up to you.
I'm not sure I can financially commit. Are there payment plans?
Yes! We never want finances to be a barrier in our classes or trainings. Please contact us to discuss how to make the training feasible for you with monthly payment plans to make this accessible to your financial comfort. Scholarships and work-study are also made available when possible.
What if I have a conflict with a specific date on the syllabus and need to miss a day?
Our training is recorded and posted to an online classroom so if you miss a day, you can make it up!
I’m really busy and unsure if this is the right time. How much time is required for homework and other outside activities?
In addition to our weekly Wednesday sessions, you will take one additional yoga class per week, and will need approximately 3-5 additional hours weekly to complete readings and homework. you will look forward to this time you’ve established for yourself inside of your busy schedule. you’ll finally find the time for you you’ve been longing for!
Will I be a certified yoga teacher when I graduate?
Yes. Upon completion of the training, you are eligible to register with The Yoga Alliance as a Registered Yoga Teacher at the 200 hour level (RYT200).
Is now the right time?
if you’re considering it, we encourage you to have some faith and take the leap. we have never had someone say they regretted taking teacher training. it’s a foundational course of life that will become a building block for your physical, mental, emotional and spiritual health!
your instructors
Natasha Walters
Natasha's journey into holistic health began during her grandparents' battle with cancer. She realized that addressing only the symptoms was insufficient for true healing. To achieve real well-being, she believes in addressing the root causes, including nutrition, stress levels, emotional balance, and spiritual fitness.
Natasha combines her expertise in yoga, Ayurveda, and holistic nutrition to compassionately support her yoga students and nutrition clients. As a Certified Health Coach, she understands the uniqueness of each individual.
As a mom of boys, Natasha empathizes with the challenges of maintaining self-care amidst chaos. She enjoys helping others discover their needs, desires, and goals and then refining habits to align with their values and actions. Natasha believes that balance is an ongoing process of empowerment and happiness.
Her inspiration for teaching and education stems from her desire to provide the best support to her loved ones in health and nutrition. Yoga serves as a tool for personal growth and a foundation for enjoying life's moments to the fullest.
Stacy Rans
Stacy first discovered yoga in 1997 and, after about ten years of a practice that ebbed and flowed, developed a solid practice in 2008. She completed her initial 200hr Teacher Training with Rolf Gates in 2012 and her 300hr Sattva Vinyasa with Dani McGuire in 2018. Stacy has a heart for sharing yoga with ALL levels of students...and in 2016 began expanding that reach through her role as a "teacher of teachers" in Bodyworks 200hr Teacher Training program. While she will always have an appreciation for the strength and flexibility that her asana practice provides her with, she has more recently found a greater connection with the 8-limb path of yoga...and the impact of taking her yoga off of her mat...and she has begun to share that knowledge with others through private sessions as well as teaching yoga to the young men at the Logansport Juvenile Correctional Facility.
