30 DAYS FOR $30
Try all of our classes with a month trial of our unlimited everything membership.
UNLIMITED IN-STUDIO
UNLIMITED LIVESTREAM
UNLIMITED ON-DEMAND
Use Coupon Code “30FOR30” at checkout
YOGA CLASSES
FLOW
Discover the joy of movement and breath in our welcoming FLOW class. Embrace a slower pace as you deepen your practice with mindful awareness. Let go of stress and tension as you flow through a series of fluid, relaxing postures.
ENERGIZE
Challenge your body and mind with this high-energy, fast-paced class. Through powerful, flowing sequences, you'll enhance your strength, stamina, and focus—setting you up for success in both your practice and daily life.
STRENGTH
STRENGTH is specifically designed to help you rebuild core strength, flexibility, and balance through thoughtful sequencing of foundational poses and intelligent use of light weights. Reclaim your strength! Open to all levels looking to get healthier as they transition into a new stage of life.
HEAL
Discover the gentle power of HEAL - a restorative movement practice designed for everyone, especially those seeking a nurturing approach to wellness. Whether you're new to exercise, managing health challenges, recovering from injury or surgery, or simply craving some well-deserved relaxation, HEAL welcomes you.
RESTORE
Unwind and relax with gentle stretching and deep breathing in this restorative yoga class. Melt right into your mat as you release the tension of the day and restore your sense of calm. Great for post-recovery and a deep, relaxing reset.
GRACE
This gentle chair yoga class is designed to help us move with more grace and ease as we get older. Using the chair as a prop, we'll gently stretch, strengthen, and mobilize the body through simple yoga postures and breathing exercises. The focus will be on maintaining flexibility, balance, and a calm, clear mind - all important aspects of aging gracefully.