Welcome to Empower Yoga + Juice, a sanctuary committed to elevating our community's well-being through invigorating yoga experiences and nourishing, wholesome refreshments. Tucked in the heart of our town, we stand as more than just a destination – we're a haven where health, serenity, and vitality converge.
At Empower Yoga + Juice, you are invited to just. be. you.
Authentically you. Show up as you are. No special clothing is needed. No prior experience. You don’t need to touch your toes. or look good in yoga pants.
It’s not an exclusive club — you don’t need to know anyone.
The only prerequisite is that you bring your best vibes. Your smiling self.
Some days the smile is easy. Others it comes through gritted teeth and an abundance of silent f-bombs.
Regardless, we know that when you show up, you’ll leave feeling better (fabulously better), and you’ll begin to experience the life-changing benefits of yoga immediately.
Our Mission: At Empower Yoga + Juice, our purpose is profound: to provide our community with access to revitalizing yoga practices and empower them with clean, nutrient-dense, local food. We believe in the transformative power of harmonizing the body and mind, fostering holistic well-being. Our ambition is to create an oasis where health and enlightenment seamlessly coexist.
Yoga for Body and Soul: Immerse yourself in our range of yoga experiences that cater to all levels of practitioners. From revitalizing vinyasa flows to restorative sessions that embrace tranquility, our expert instructors guide you on a journey of self-discovery and renewal.
Vibrant Refreshments: Our menu reflects our commitment to wellness, featuring an expansive selection of revitalizing, health-focused options. Explore cold-pressed juices bursting with natural flavors, nutrient-rich smoothies, invigorating acai bowls, crisp salads, hearty soups, energizing snacks, guilt-free desserts, and of course, superfood coffee.
Holistic Retail Experience: Extend your journey beyond the mat with our thoughtfully curated retail collection. Discover supplements that complement your wellness goals and embody your dedication to self-care. Elevate your style with our exclusive branded apparel, a symbol of your membership within our vibrant community.
Beyond the Physical: Empower Yoga + Juice transcends the boundaries of traditional wellness spaces. Engage in transformative cleanse and detox programs that rejuvenate your body and spirit. Consult with certified nutrition experts who provide personalized guidance on your holistic journey. Elevate your well-being through a union of yoga and mindful living.
Community and Connection: Embrace a sense of unity as we bridge the gap between our community and local artisans. Our partnerships with nearby farmers ensure that our ingredients are sustainably sourced, reflecting our commitment to ethical consumption. Immerse yourself in our urban food and flower gardens, forging a direct connection with the earth and its natural cycles.
A Space of Renewal: Step into our serene oasis, meticulously designed to nurture a balanced lifestyle. Every detail encapsulates the essence of well-being, inviting you to cultivate mindfulness and embrace rejuvenation. Whether you're practicing yoga, savoring nourishing delights, or participating in enriching workshops, our ambiance serves as a cocoon of tranquility.
Empower Yoga + Juice stands as a testament to our dedication to wellness, unity, and growth. Join us in celebrating a lifestyle that champions vitality, connection, and self-empowerment. Your voyage to holistic wellness begins and flourishes right here.
Natasha discovered the path of holistic health after feeling helpless during her grandparents battle with cancer. During that time, she spent countless hours by their side at doctors appointments and hospital stays where she noticed that only one thing was being addressed: symptoms. By carefully watching. she uncovered that healing symptoms is just the tip of the iceberg. For true healing to occur, an individual must consider not only physical symptoms, but get to the root of the dis-ease. This includes a close look at nutrition, as well as addressing the whole person and their stress levels, emotional imbalances, and spiritual fitness. This new awareness led Natasha to leave her corporate job and study yoga and nutrition so that she could be of service to those who felt confused and frightened by lack of knowledge about true health.
Natasha completed 200 Hour Yoga Teacher Training Programs through Corepower Yoga in Denver, Colorado and at Yogaview in Chicago, Illinois. She administered an Affiliate 200 Hour Teacher Training Program with Rolf Gates, world-renowned yoga teacher and author of “Meditations from the Mat” and “Meditations on Intention and Being” at Bodyworks Studio. Natasha also trained with Laura Kupperman in her program, Yoga For Survivors, to teach Yoga For Cancer. She is currently in the final stages of completing her 1000 Hour Yoga Therapy Certification at Pranayoga School of Health.
Natasha combines her knowledge of yoga, Ayurveda and holistic nutrition to meet her yoga students and nutrition clients where they are, with compassion and understanding. She is a Certified Health Coach through the Institute for Integrative Nutrition and believes that each person is uniquely individual, and beautiful.
Natasha writes:
”As a mom of young boys, I understand living life from a chaotic place and how that wreaks havoc on our own self-care. I love being a sounding board for others to uncover their own truth about what their needs, desires and goals are. Once we determine those, it’s just a matter of refining habits so that our values and actions align. Achieving balance is elusive. Balance is constantly refining and redefining our life so that we feel empowered and happy inside of the chaos.
My inspiration behind my teaching and my education is to be the best possible support to my friends and family in health and nutrition. Yoga is infinitely challenging and keeps me focused on personal growth and progress, while providing the support and foundation I need to enjoy every moment of life.”
As we continue to develop this about page, we look forward to sharing about the many beautiful people who contribute to the Empower Yoga + Juice experience!